Baby bump

Baby Bump Pregnancy Fitness Program
Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.
A comprehensive strength training program with seven different 10–15-minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches. Read More..

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