What Are The Best Belly Fat Exercises?

To understand what the best belly fat exercises are, you need to first understand that fat loss is “not” site specific. When searching for the perfect belly fat exercises to help lose that stubborn weight around your midsection, you can't assume these exercises will help you lose belly fat.
Don’t worry, it’s not your fault! Billions of dollars are spent each year trying to sell you the next 6 second ab system or the latest and the greatest contraption that promises to help you get six pack abs fast. You and I both know these don’t work.
The truth of the matter is that there are exercises that will help you tone your abdominal area but exercising your abs won’t help you lose any belly fat from this area. The only way to lose belly fat is to follow a sensible nutrition plan and exercise regularly. Notice I didn’t say diet. At Motivate Fitness we don’t believe in the word diet; we believe in sensible eating and regular exercise. Read More..
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