Women Over 45 Don’t Just Grow Old: Age Actively and Youthfully

  • Do you feel like your Baby Boomer body went from Boom to Bust?
  • Worried about losing mental or physical capability as the years add up?
  • Looking for exercise options that are attainable and less intense now that you are past 45?
  • Wonder how to lose menopause weight when eating less and exercising more hasn’t made a difference?
  • Have you wanted to start a fitness program but gotten overwhelmed?

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