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Do you want to lose body fat, but totally detest the things you’ve been told you “should” do?Do you want to be able to see more muscle in your arms, legs, and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out? Specifically, do you avoid long “dread mill” sessions at all costs, and skip the joint aches and pains that often accompany traditional cardio exercise? I have a secret for you: You can.
Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. The type of sessions they covered ran the gamut from one (yes, one) minute to 30 minutes. (Insert joke about six- versus seven-minute abs here. In the vast majority of cases, something is better than nothing, sure, but a fast-paced workout can be better than just about anything.
I'm Jen Sinkler. I’ve spent more than 12 years as a fitness editor, writer, and personal trainer, with another two full decades also training as an athlete (many of those on the U.S. national rugby team). I’ve learned hands-on about what works and what doesn’t — not to mention what's an absolute blast to do. My passion is providing information that will change your life in a way that won’t patronize or bore you (unfortunately, these often seem to be your options). I want to tell you why so many people work their butts off, with nothing to show for it. I want to tell you why so many people just like you hate exercise, why it feels full of drudgery and “shoulds.”
I get it. I’ve been there: miserable in my own body, not making time for workouts, toiling away and not making a dent. In fact, it’s only because I've been there that I know how you can fix it.And you can. Because — here’s a shocker — you don’t have to put yourself through long, laborious workouts to get the physique you want.That’s how the idea for Lift Weights Faster was born. Read More...