The reality is the fact that 95% of diet programs tend not to deliver any results. Diets are notoriously ineffective, regarding long-term extra fat reduction. Sure, you could eliminate 15-20 lbs rather swiftly however it will not last for the long term. By definition, diet programs are a short-term restriction of calories. Most diets are built on the same exact concepts. They call for you to reduce your calories, and anytime you do that, then you can expect to shed excess weight swiftly. Fundamentally, what you are doing is starving yourself. But since the human body has developed fairly complicated defense mechanisms, it safeguards you from starvation. Each time the body senses a foods shortage, the defense mechanisms will kick in and you'll find yourself reverting to your old binging habits.
Long term excess fat reduction cannot be achieved by getting on and off diet plans. The best way to achieve long-term belly fat loss is to develop good eating habits and an achievable exercise program that you can maintain for the duration of your life. If you eat the right foods and exercise regularly, you will be able to shed stomach fat and keep it off. If you'd like to have a really slender appearance, your need to set your goals and keep them. The quick way out is not the best way out. Just follow your plan, and in time, you will achieve your goals and be happy with the way you look.
Losing weight fast is never a good idea. You'll find yourself like a yo-yo on a string. All you'll be doing is going up and down again and again. The good things in life don't come cheap. You have to put some effort in what you want to do to be successful at anything. While your friends are on see-saw diets your will continue to slim down to where you want to be.
Your friends will be asking how do you do it. You'll know that the secret is to eat good,healthy food and work out on a regular basis. just stay away from junk food, processed food, canned food (this usually is the worst, since in most cases it's loaded with salt as a preservative.
Starting up is always the hard part. Don't give up. Stay focused and see yourself being thin and sexy. I can promise you that once you get into the routine and see the pounds sliding away, you're going to be a very happy camper. HINT- Put your bathroom scale away, Weighing yourself constantly only leads to stress, and stress leads to a vicious cycle of binging and counting calories. Remember too, that muscle weighs more than fat, so if you're always jumping on a scale to check your progress, you might see an increase in your weight. But it's your muscles that are building up and rounding out some gorgeous curves on your body.
If you are serious in losing that tummy, the essential nutritional and exercise behavior can become a habit in as little as three weeks. Look at yourself in the mirror, and see those muscles tightening and starting to morph into a whole new you.