Friday, December 4, 2015
Diet and High Cholesterol: What You Need To Know
You must maintain a healthy cholesterol level in order to avoid heart disease. Increased cholesterol levels which are unhealthy are caused by many things. On its own, being overweight can not explain away heart disease but it can cause an increase in a person's cholesterol levels. Lowering your bad cholesterol and increasing your good cholesterol can be done by losing weight. Plus, things like exercise, age, and gender also play an important part in whether you are at risk for having high cholesterol. How much cholesterol your body will make is sometimes determined by genetics and there is nothing you can do about the genes you received from your Mom and Dad. Certain diets can also lower your cholesterol level.
In order to improve your overall health, it is not enough to change your diet but you need to change it the right way. When some people want to lose weight they change their diets but they go about it the wrong way. null Cholesterol is so important to the human body that your body has a backup plan in case you were to be in a situation where you were starving like if you were to experience a famine. What will begin to happen is that your liver will start to produce cholesterol to maintain a certain level of it. An adverse domino effect is set off when eating a low-fat, high-carb diet.
High levels of insulin are dumped into the bloodstream. This triggers the body to siphon off excess blood sugar into the liver to make cholesterol and triglycerides. Although it is important to continue to eat foods that contain good cholesterol but staying away from it altogether can have negative consequences. 75% of the cholesterol that your body needs is made by the liver. The rest of the cholesterol you need comes from the things that you eat. If you decrease the amount of cholesterol that you are eating too much and make up those calories in carbs and sugar, your metabolism goes into famine mode and your liver overproduces cholesterol to make up the difference and stock up. The only way to stop the liver from doing this is to start eating cholesterol again. In conclusion, a low-cholesterol, high-carbohydrate diet can actually lead to high cholesterol.