We're all different of course, but for a number of us keeping a diary could actually be a straightforward way of helping to get a shot of that superfluous ugly and unneeded weight.
Every day all kinds of people everywhere are needing a weight-loss program but don't know where to start or believe they're too busy, so end up doing nothing - a diary can grow to be a very powerful knowledge base and a serious motivational tool.
Recording details in a daily diary is obviously a routine thing and is a responsibility that's felt by many people to be a waste of time, but it really only takes a very brief time and it can be real supportive to know things such as; your everyday calorie or food intake, an exact account of the exercise you performed - so you know exactly how far you can expand your goals tomorrow!
Other typical recordings would be your weight and waist size etc. The motivation caused by seeing these measurements each day can be extraordinary as they get smaller.
It can be of great value when seen as the powerful tool it seriously is
The real strength of a weight-loss diary is that it quickly develops into a big and experience-based database of printed knowledge that plainly shows the gains (or losses if you like) that you're making for the period of your weight loss program, which is an unsurpassed tool for goal setting or re-setting and the overall craving for better results.
It's totally your decision whether or not you keep a diary, after all some people are very proficient at recording and keeping stock of their achievements without the need to put pen to paper but plenty of other people are simply not capable of relying on memory alone and very often end up utterly confused about what they've already completed and what they should be doing after that.
They really should help themselves by optimizing their weight-dropping efforts and record all the details involved!
To summarize; if it helps your attempt to lose unwanted weight effectively and easily, why not use a diary? Focus, set your targets and stick to them.
Natural, speedy, and permanent weight-loss isn't and has never been about overly complicated dieting systems and/or poisonous diet pills - it's all about simplicity, a little bit of will-power and some genuine tried and tested weight-loss knowledge.