The Advanced 7-Minute Workout

By GRETCHEN REYNOLDS For the WELL section of the NY Times, OCTOBER 24, 2014

Ever since the magazine published the Scientific 7-Minute Workout in May last year, readers have been writing and tweeting their requests for an updated, more advanced version. For them, the workout became too easy or humdrum, as tends to happen when exercises are repeated without variation. So here it is, a new, more technically demanding regimen, one that requires a couple of dumbbells but still takes only seven minutes.

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