Tuesday, March 1, 2016

Take Care Of Your Hands

Tips On How To Take Good Care Of Your Hands To Avoid Hand Wrinkles
 by: Zach Smith



Your face is not the only part of your body that succumbs to the aging process. Your hands are also quite susceptible to the appearance of wrinkles. In fact, it is far more susceptible to the aging process because it is constantly exposed to external aging elements.

Trust me when I say that having a multitude of hand wrinkles can put a damper to your self-esteem. We use our hands daily to interact with other people. You have to take good care of your hands to avoid wrinkles. Here are a couple of tips you would want to try:

1. Use a paraffin mask for your hands at least once a week. 

This treatment does not only work in avoiding wrinkles. It also works in getting rid of the fine lines and creases that are already there. That it is because it is a natural wrinkle filler that plumps up the skin and facilitates a circumspect renewal of dermis tissues. Moreover, it enhances circulation.

Mix half a cup of paraffin, a teaspoon of white clay, a teaspoon of oat flour, a teaspoon of lavender, 3 drops of lavender oil, 2 drops of rose essence, and a teaspoon of elder blossoms. Melt paraffin blocks on a pan and add the herbs. Remove the pan from the fire and add the essential oils. Let the mixture cool down a bit before applying it all over your hands.

2. Keep it hydrated all the time. 

Washing our hands frequently can strip away the essential moisture and lipids in it. Bring a bottle of your moisturizing product wherever you go so you can apply when needed. Our skin has better healing and regenerative properties if it is properly hydrated.

Look for a moisturizing product loaded with CynergyTK and Phytessence Wakame. CynergyTK is an ingredient that has been extracted from the wool of sheep. It is made up of functional keratin, the protein that your skin needs in producing more collagen and elastin. This will bring back the youthful functions of your dermis. Phytessence Wakame can help prolong the life of collagen fibers. This seaweed can help preserve healthy levels of hyaluronic acid. This acid is vital for collagen lubrication.

3. When cleaning or handling chemical cleaners, use rubber gloves.

Do not expose your dermis directly to chemical substances as they can be extremely damaging. When cleaning, use rubber gloves to protect your hands. It will also prevent your skin from getting soaked in water too long.

You should treat your hands well. Avoid hand wrinkles before they start appearing.

Saggy Skin Tips

3 Tips On How To Prevent Saggy Skin Condition
 by: Zach Smith
Our skin is made up of collagen, elastin, and hyaluronic acid. These are the three major dermis components responsible for the elastic and resilient nature of our dermis. That being said, the decline of collagen, elastin, and hyaluronic acid levels will surely lead to saggy skin condition.

Don't just take this sitting down. While your skin is still relatively young and firm, you should continuously work on it to maintain youthful dermis structure. Bringing back elastic skin is actually more difficult than preventing saggy dermis condition from happening.

Here are a few effective tips on how you can do that: 


1. Make sure you have a fair serving of fruits and vegetables every meal.


There is a reason why your mom is always badgering you to eat your veggies when you were younger. Vegetables are not only ideal sources of vitamins and minerals; they also contain a hefty amount of copper. This is a trace mineral also found in our skin. Copper is needed to produce peptides. Peptides increase the production of collagen and elastin in our body.

Fruits also work in the same way. Those that contain Vitamin C can help increase collagen and elastin production. Moreover, they contain vitamins A and E that can help prevent damages to dermis tissues and cells.

2. Catch up on your sleep. 

If you think you can deal with the lack of sleep, think again. Our body needs about 7 to 8 hours of sleep every night in order for it to correct damaged functions and cells. When you sleep your brain produces essential hormones that can encourage the growth of complex proteins in your body.

3. Moisturize your skin daily. 

Most people think they do not need a moisturizer because their skin is not dry. But our skin turns dry and flaky during the day when it is exposed to external aging elements. You have to be one step ahead of dry skin condition. Look for a moisturizing product loaded with natural ingredients such as CynergyTK, Phytessence Wakame, and Nano Lipobelle HEQ10.

CynergyTK infuses functional keratin to the dermis. Keratin is a functional protein responsible for the reliable production of collagen and elastin. Phytessence Wakame is a type of Japanese sea kelp capable of preventing the loss of hyaluronic acid. This acid is vital for collagen lubrication. When collagen is well-lubricated, it does not get damaged easily. Nano Lipobelle HEQ10 helps get rid of the harmful free radicals that attack skin cells. This antioxidant is made up of smaller molecules so it can penetrate deeper into the seven layers of the skin.

These simple tips can help you thwart saggy skin condition. Prolong elastic skin by using these tips.

The Special K Diet

How Do You Start The Special K Diet Challenge
 by: Eliene Teixeira dos Santos Ford



The Special K Diet Challenge, does it Make Sense

Its not uncommon to have heard of, seen or taken the Special K Diet Challenge.

It seems like there are millions of diets claiming to be the miracle solution for weight loss.And although I am not identifying with any program on either a positive or negative basis, I would encourage you to select a sustainable healthy diet plan, because living in a state of obesity is hazardous to your health, and a better quality of life is available to those in better physical condition.

As human beings we are not designed to subsist off of one type of food or food group. It is imperative that you attempt to maintain a balanced diet of correctly apportioned food groups, these include proteins, fats, carbohydrates as well as fiber for aiding in digestion.You also need to maintain an adequate level of minerals, with the most important being calcium and magnesium.

Eating some fat in your diet is not as great of a problem as some would have you think.Fat does not build up in your body as a result of the consumption of fat, but rather as calories are ingested which are not transformed into the energy that the body uses.That is the reason that the exercise component is so extremely important. There is a degree of fat content in foods like banana and peanuts, but they are not evil because of the fat content they contain.You need to distinguish between the types of fat in your diet, while bacon grease causes high cholesterol and helps to foster weight problems, the fat in virgin olive oil does not.

It does not matter where you grocery shop in America or what commercial television that you watch, as long as you are not asleep on your feet,you are going to see the promotion presented by Kellogg,and you will witness the Special K Challenge.The Special K diet Challenge is a based on Kellogg's effort to encourage the Obese in America to correct the situation by substituting one meal a day with a bowl of Special K cereal, or one of the products created therewith, i e Special K waffles, or Special K protein bars. You can try the Special K Diet, however I would suggest that you consult with a nutritionist to ensure that you also consume enough other foods to provide a nutritional balance.

If you try the Special K Diet Challenge, you may very likely lose weight.You would be properly informed however that the reason you are losing weight is not due to some special substance in the cereal, but rather due to the fact that by eating the special k diet products that you will reduce the caloric basis of your diet.I would suggest that if you undertake the "challenge, that you be sure to monitor your other food intake closely.

Information on the Special K Diet Challenge can be found on the Kellogg website as a part of its promotion.Kellogg has provided a link for selecting a Special K Diet Challenge buddy, as well as providing an email coaching Service as a part of the available information.The prognosis for success improves for most people when they are able to involve themselves with others who are in similar circumstance.and many can benefit from the optional on line coaching that is available through the site,as well as with the email and Facebook based support programs.And while the plan is relatively easy for most to follow,and might save you some time,as meal preparation time is reduced by one meal each day,however the most important consideration that we realize, is that common sense suggests a reduction in consumption,and that control is the logical result when a better plan is implemented.

As always I prefer to mention, that the implementation of any diet, may result in exacerbating an already problematic set of eating habits, even resulting tn the opposite of the result you desired, Simply because the concept is promoted by a big company, or the act of publication in a commercial magazine, does not make a process suitable for your use, without taking care you may create a less desirable situation, so it make sense to talk to your doctor and nutritionist before you get started with any diet plan. By taking these precautions, you can eat everything that you currently have in your diet, you will just need to adjust your total caloric intake and add exercise into your daily routine. You can get additional information by visiting EliKen Health and Fitness.