Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is usually associated with pain extending down the arm along with a tingling numbness in the thumb and forefinger.

The root of the problem is pressure applied on the median nerve. So what is the median nerve? The median nerve provides the motor and sensory functions to your thumb and fingers. When the nerve becomes  compressed it causes a variety of symptoms including pain, tingling, and loss of  control to the stressed-out hand. 

Some people that experience this condition claim that taking Vitamin B6 helped to alleviate the pain and in cases eliminating it altogether. Before you take the vitamin, consult with your doctor. It's been shown that B6 can help someone if they have a deficiency in B6. If you take B6 and are not deficient in the vitamin could prove dangerous to your system. Surgery, physical therapy could be a better way to go.

It is a direct result of overworking your forearms, wrists, and hands by performing repetitive motion tasks for long periods of time such as playing tennis or raquet ball. The strain of repeatedly doing the same thing with your hands can cause the tendons that run through the carpal tunnel to become swollen. When the tendons swell from repeated actions they press on the median nerve. This can cause tingling, numbness, and pain in your thumb and index finger.Again, if you are feeling this pain, consult with your doctor as soon as possible.  

Muscle Cramps

Child's FootDon't you hate it when you experience muscle cramps?

Here are a few ways to alleviate or eliminate muscle cramps.
  • Dietary supplements can help. Take something high in calcium and Vitamin D.
  • If you experience an attack, force your toes upward. This usually stretches the spasmed muscle and the attack should subside.
  • This works for some people. When you're lying in bed and your foot and the muscle in your calf begins to lock up, put your thumb and forefinger between your upper lip and squeeze for about half a minute. Sounds crazy, but give it a try.
  • A potassium deficiency can lead to muscle cramps. Eat products with high levels of potassium such as raisins, potatoes, orange juice and bananas.
  • Wearing dress pumps every day could lead to spasms of the foot. Try alternating with flats.
  • A small dose of table salt can work to stave off foot cramps.
  • Consult your doctor before trying any of the above.

Plus Size Clothing

How Do You Find Punk Clothing For Plus Sized Women?

Bernie Preblick

How does a plus-size woman shop for punk clothing?

Most people have the mistaken concept that the bigger a woman is, the tougher it is to find appealing clothes. This is not true. Despite however big you are. the reality is, this isn’t the case. You have to learn to look in the right places in addition to becoming creative in developing a nice wardrobe for yourself.First, you ought to visit for garments you'll be able to modify so as to get the look you’re trying to achieve. Black skirts and stockings are easy ways to find and make a good start for getting the look you want , even though it’s not very punk, you’ll be on the  right track. Plus, the look is specifically designed for women who are plus size, which means you’ll have an easy time finding something that fits.
The web is a good place to shop for plus size punk clothing. There are lots of clothing retailers on-line that are run by  vendors with small shops. Also, you've got a good chance at finding a merchant who makes garments  by hand.
You'll eventually realize that finding clothing for plus sized women should not be a big problem. Shop for clothes that suit you well, and turn them into punk styles. Use ideas from the 30's, 40's and the 50's. Work the ideas into contemporary styling and come up with new ideas, Be brave, be resourceful. Combine styles from different periods. Wake up your artistic side. Don't follow the fashion trends, in fact, do just the opposite, Short is long, bright is muted, big is small. Do your own thing, and you will be happy with the results and OK with your image.
You must be flexible and ready to use styles that appeal to you, even if the style is not your first choice. You can take an idea from one or two other styles and incorporate it into a totally unique style all your own. Don't be concerned with what other people think. Those people may love what you're wearing, even though you are not sure it's right for you. Be bold and willing to step out of your comfort zone. Do this enough, and you'll end up with a punk collection that will be worthy of a rock star.

Weight Loss

                                                Do you have trouble losing weight? 

  Or would you like to lose faster? You’ve finally come to exactly    the right place.
The sad truth is that conventional ideas – eat less, run more –do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless   suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually, almost everyone gives up. That’s why we have an obesity epidemic.
Fortunately, there’s a better way. Get ready for effortless weight loss. Click Here For More Info..


Sweating Too Much: Educate Yourself About Your Problem And Take Control Of Your Body

 by: James Druman

While you might feel completely alone and abnormal about your excessive sweating, 3% of the population has the same problem as you. In fact, many say it is a genetic disposition that they share with other family members. But when you are always the person in the room drenched in sweat while everyone else is coolly and confidently going about their day, being part of the 3% of people who suffer from hyperhidrosis is no consolation.

As you probably realize, under normal conditions, sweating is a completely natural process we use to regulate our body temperature. While many other creatures in the animal kingdom pant to stay cool, we use evaporating sweat to adjust to warm environments. Sweating is also a way to retain moisture in our skin, make us more slippery and hard to hold on to when anxious, and as a delivery mechanism for pheromones that contribute to nonverbal communication that escapes our conscious attention. In fact, the chemical composition of sweat is even designed to kill bacteria on the skin.

So, it's obvious that we need our sweat. But the problem occurs when we sweat so excessively that it begins to affect our social lives, leaving us in a state of physical discomfort and low confidence. Whether highly self-conscious every time you step in a room where you have to remove your smelly shoes or the only one with sweat dripping from their hair in a crowded room, it's a problem that permeates every aspect of our lives and how we feel about ourselves. You may even find yourself avoiding social situations, especially the types that involve the opposite sex. Basically, if you sweat more than you need to in order to keep your body at the right temperature, you have a problem with excessive sweating—otherwise known as hyperhidrosis. It commonly manifests in your armpits, on your hands, on your feet, or sometimes even on your face. In many cases, all it takes is a tiny bit of temperature increase to get your pores working, but it can often be triggered by anxiety, health problems, or certain medications as well.

Fortunately, there are cures—you just need to educate yourself about what is available and which is the best solution for solving your problem because every sufferer is different. Common treatments these days include specialized deodorants, iontophoresis, Botox, surgery, oral medications, surgical tumescent liposuction, or sometimes even simple lifestyle changes. These lifestyle changes may have to do with drugs you are taking, food you eat, or just your hygiene practices. So, by educating yourself about hyperhidrosis and its causes, you can get down to the bottom of what is causing your problem and do something about it—by finding a solution that works for you.

And when you take care of this unfortunate problem, it really can transform your life. People who have found a way to curb their excessive sweating report feeling sure of themselves and less uncomfortable around the opposite sex. Before, being close with someone else only caused anxiety out of feelings about the smell and feel of their skin, and this anxiety often exacerbated the problem. So, for many, overcoming problems with sweating makes them feel like a whole new person and gives them the freedom to focus on living.

LASIK surgery

Am I A Candidate For Vision Correction?

big-blue-eyeIf you are an adult, have myopia, hyperopia, or astigmatism, you are likely to be a good candidate for LASIK laser eye surgery. The only certain way to find out if LASIK laser eye surgery is right for you is to have a comprehensive vision exam. At LASIK Vision Institute®, the exam is FREE!
Below are some general qualifications:
  • Be at least 18 years old
  • Be in good general health
  • Have no health issues affecting your eyes
  • Have no active eye conditions which may affect healing
  • Have a stable vision prescription for at least one year
Your vision impairment is measured in units called diopters. The more nearsighted, farsighted or astigmatic you are, the higher your vision prescription in diopters. Thus, diopters represent the amount of vision correction you need to normalize your eyesight. A comprehensive vision exam is the only sure way to determine how much correction is necessary for your eyesight condition.

Is LASIK surgery right for me? For more information click HERE

Coffee Cup Stock PhotoIs Coffee Good or Bad for Your Heart?

by: Mark Ramos

As you age, your blood vessels often become stiff to increase the risk of high blood pressure. Luckily, a new study at the University Of Athens by Greek researchers showed the surprising link between drinking coffee and preventing high blood pressure. 

Previous research has been inconclusive as to whether or not coffee is bad or good for the heart. This new study was done on 485 men and women within the age group of 65 to 100 who lived on a small island in the Aegean Sea called Ikaria. The natives of this island normally live up to their 90th birthday, and the researchers wanted to find out their secret to long life.

All of the participants within the study had high blood pressure, and they underwent scans to determine the state of the stiffness of their blood vessels. Within the group, 11% drank 3 or more cups of Joe each day, 56% drank 1 to 2 cups of coffee per day, and 33% drank less than one cup or no coffee at all. The participants in the group that consumed 1 to 2 cups of coffee per day also had 25% more elasticity in their blood vessels than those who did not drink any coffee whatsoever.

This study also took into account other factors that can affect aging in the blood vessels, such as gender, smoking, physical activity, age, education, blood pressure, body weight, diet, and diabetes. The study also revealed that those participants that drank 1 to 2 cups of coffee each day were less likely to have cardiovascular disease, high cholesterol, diabetes, or be overweight.

What is the reason for this?

The men and women within the study mostly drank traditional Greek coffee that came in small, espresso-sized servings. This Greek coffee is much stronger and contains more caffeine than espresso, and it also contains important compounds, like magnesium, potassium, flavonoids, vitamin E, and niacin to combat damage to the blood vessels caused by age. These compounds blocked the damaging effects of oxidation that can create inflammation in the blood vessels. This oxidation will also produce free radical damage, which will injure the cells in the body and cause stiffness in the blood vessels, resulting in high blood pressure.

Traditional Greek style coffee has more of these compounds than other coffee methods because it is unfiltered and boiled. The study results showed that hypertensive patients are recommended to drink coffee in moderation at 1 to 2 cups per day to slow down the advances of arterial aging.

One other interesting aspect of the study was that the participants normally drank their coffee at home or in caf├ęs as they relaxed, meaning that there could be psychological benefits to regularly drinking coffee to benefit the heart. This is fantastic news for fans of coffee, so take the time to try different coffee brew methods, like Greek style coffee, which you can enjoy in moderation to protect your heart health!
For a great selection in all things coffee and espresso machines, check out

Diet myths and untruths


East less and exercise more is a common saying regarding weight loss. 

When you do this it develops into a vicious cycle. The important thing to remember is not to attempt to lose weight quickly. When you don't eat enough your body's metabolism slows down and  gets signals that it does not have to work as hard to digest any food that you've eaten. However, when zthis happens and you get hungry because you have no eaten enough and decide to eat a large portion for your next meal, your metabolic enzymes cut back with the digestive juices, a lot of what you eat at that meal is not properly digested and ends up creating fat and adding weight.
If you want to lose weight, you must do it slowly and not attempt to follow the crowd and lose 8 or 10 lbs. in your first couple of weeks of working on weight loss. The way to lose weight is to eat small portions regularly and to eat the right foods. When you are sitting down to a meal, eat only what you need to eat to feel satisfied and then stop. Don't pile a lot of food on your plate to begin with, It's a psychological move. Most people, if you put a lot to eat on the plate will eat everything on it just because i't there in front of them. Again, eat only enough to satisfy your hunger and then quit eating,
Don't eat while you're watching TV, reading a book or any activity where you snack during the activity. Eat enough at the table to curb your hunger before you take on any of these activities. If you are intending to retire for the night at 11 PM, eat your last meal at least 2 hours before you go to bed. Get away from eating canned food, dairy products, soda, candy and frozen prepared meals as best as you can, Also, if you have a bathroom scale, put it away, Watching your weigh can lead to anxiety and cause you to start gulping the food. Make sure you take the time a few days a week to walk or ride a bike or whatever you do for exercise. If you stay on this regimen, you will slowly take of the weight. Don't give up, it will happen.

Self Tanning Lotion

To get the right results employing a self -tanning lotion, try a small portion first or use a high-quality product to be sure that no oil remains on the surface of the skin.

 Be sure to use gloves.   Gloves help you prevent your palms from turning an ugly orange color. Be sure the gloves fit tight over your hands, otherwise, you are going to have problems applying the lotion evenly. You can clean your hands with a mild solution of bleach in the event that it is necessary.

Apply the lotion,  starting from your feet and working your way up your body. Also, be sure to read the manufacturers directions carefully on how to apply the lotion.

At every section, when you apply the self-tanning lotion, work it into the skin till it's fully absorbed. Don't be vigorous at this, a delicate motion can do, you only need to form positive that you simply get the total good thing about the lotion.

If you want to tan your face, get a product designed for just that purpose When you purchase the facial tanning lotion, ask if you can add a little of the body lotion to it if it doesn't match the color of your body lotion.

Gently add lotion to the backs of your hand, elbows, knees, and soles of you feet, Wipe away any excess lotion that might accumulate in these areas of your body. Finally, be sure everything is totally dry before you get dressed.

Which is better?

A Long Walk or a Short Stair Climb?
A reader asks a fitness math question: Is it better to take a few hundred steps or a just a few stairs? 
Credit: New York Times

Acid Reflux And What To Do About It

Ideally, the abdomen should maintain an acid condition of one to three pH. Once this changes to a lower acid pH, like 3.5, this is often once your abdomen issues begin. If your abdomen pH moves above pH three, this may result in acid reflux.

Diseases like acid reflux or abdomen upsets occur after you eat a poor diet or eat improperly. This causes your abdomen to distort its functions, the performance of the surround valves that manage the movement of food in and out of the your abdomen, and therefore you experience acid secretions from the walls of the abdomen..

Your abdomen likes its acid to be one to three pH. What keeps your abdomen acid at this level may be  referred to as internal secretion. Your abdomen lining can unleash this internal secretion once necessary to stay your abdomen pH at one to three. To control acid reflux you must manage your abdomen pH. At one time it was thought that acid reflux was caused by an excessive amount of acid within the abdomen. Thus pharmaceutical firms created remedies to cut back the amount of acid you have get in your abdomen when you have an acid reflux bout.

Using over the counter products such as omeprazole is in  many cases is the wrong approach for  acid reflux cure. These products can block the creation of HCl throughout your meal and your abdomen is signaled to unleash internal secretion to provide additional acid. Since a drug is being ingested that is constricting acid creation, the body believes that not enough acid is being discharged into the abdomen and thus additional internal secretion is discharged. Continuous use can result in developing cancer.

Taking a twenty mg of omeprazole may result in the production of three to four times additional internal secretion than necessary. after you take additional omeprazole, 40 - 60 mg, this may end in ten times additional internal secretion than required. Extended usage of omeprazole can place you in danger for abdomen cancer. Don't take omeprazole without first consulting your doctor. Also consult your doctor if you experience acid reflux for 3 months or more. Also do not take the drug if your have...
  • trouble or pain with swallowing;*
  • bloody or black stools, vomit that looks like blood or coffee grounds;*
  • heartburn that has lasted for over 3 months;*
  • frequent chest pain, heartburn with wheezing;*
  • unexplained weight loss; or
  • nausea or vomiting, stomach pain.*
  • *Source: Drugs;com
To get an acid reflux cure it's best  not rely on drug store products to help you. Look to additional  natural remedies to do the job..

  1. Chamomile Tea
  2. A spoonful of baking soda in a half glass of water
  3. Eat a banana
  4. A half glass of Aloe Vera
  5. A tablespoon of Apple Cider Vinegar in half glass of water

Grants And Scholarships

How to Pay for an Online Degree
 by: Nail Walter

Wondering how to pay for an online degree? You may be in for a pleasant surprise. The government offers many opportunities for students to get money for college, and accredited online university students are no different. Whether you are an undergraduate or graduate student, regardless of your major, there should be something that you qualify for.


In order to qualify for the Academic Competitiveness Grant, students must also be eligible for the Pell Grant and must be enrolled at least half-time in their first or second year of a certificate or degree granting program. Awards are $750-$1,300, and they don’t need to be repaid.

Direct and FFEL PLUS Loans 

If you are enrolled in an accredited online university, at least half-time, your parents may qualify for these unsubsidized loans, depending on their credit history and other factors.

Federal Perkins Loan

Undergrad and grad students in financial need may qualify for this loan of up to $5,500 for undergraduates and $8,000 for professional/graduate students.

FSEOG Grants

Federal Supplemental Educational Opportunity Grants offer awards ranging from $100 to $4,000 for undergraduate students in financial need.

National Smart Grant

The National Science and Mathematics Access to Retain Talent Grant offers awards of up to $4,000 annually for students who qualify for the Pell Grant, who are enrolled at least half-time in the third, fourth or fifth year of certain subjects and study programs, and who have at least a 3.0 GPA.

Pell Grant

The Federal Pell Grant offers money for qualifying undergraduate students to use for their college education that doesn’t need to be paid back. This amount may be anywhere from $400 to $4,731, based on need and merit.

TEACH Grant 

If you’re studying online to become an elementary or secondary teacher, the Teacher Education Assistance for College and Higher Education Grant may award you with as much as $4,000 a year that doesn’t need to be repaid. Undergraduate and graduate students may apply.

Subsidized Loans 

Direct and FFEL Stafford loans, between $3,500 and $8,000, are provided to students in financial need attending college, at least half-time, and they must be paid back, starting after graduation. With subsidized loans, the United States Department of Education pays the interest while the student is still in school.

Unsubsidized Loans

There are also unsubsidized Direct and FFEL Stafford loans, which range from $5,500 to $20,500, based on grade level and credit level, and they accrue interest while the student is still in school.